Build the week.
Each training day repeats every week. Add moves from the library, reorder them, group supersets, and set effort as RIR or RPE. Start blank, from one of seven templates, or from your own.
Programming
Program it once. Coach every rep.
Build a program from repeating training days, phases, and warm-ups, pull moves from a library of more than 500, and run the workout live with your client.
7 program templates · 500+ exercises · Free
How it works
Build the week. Shape the block. Run it together.
Shape the block.
Phases like Strength, Hypertrophy, or Power adjust sets, reps, effort, and rest, and a deload comes round every few weeks. Edits only change what is ahead.
Run it together.
Log sets live for your client, or they run the day from their app. Rest timers start on their own and keep counting when the phone locks.
Exercise library
More than 500 moves, and room for yours.
Raelan’s library comes with the app. Most moves have a demo that loops and coaching cues, so your clients know what good looks like.
- Add your own exercises, private to you and your clients
- Record or upload your own video on any move
- Turn your video on and clients see it instead of ours
- Search by name, with similar moves suggested when the name finds few
- Share resources with everyone, chosen clients, or a tag
Also in the builder
Everything around the main lifts.
Warm-ups
Warm-ups with groups and rounds.
Build a warm-up once, change it for a single day when you need to, or start from one of three templates.
Assessments
Test, then retest.
Sixty tests across ten assessment types, plus your own. Past results stay listed newest first on the client.
Templates
Save what works.
Turn any program into a template. Using it makes a copy, so your original stays as you left it.
Your own training
Train yourself in the same app.
Your own program lives next to your clients’, and you log it the same way.
Who it helps
Clear plan for you. Clear day for them.
For you
Plan the block once, adjust as you go.
Phases and deloads do the week-to-week arithmetic, and a change mid-block never rewrites what they already did.
- Log a client’s sets from your phone during the session
- Last workout’s numbers one tap away
- Any program saved as a template
For your client
Know exactly what to do today.
Today’s workout opens in their app, one set at a time, with the demo, the cues, and your notes for the day.
- A rest timer that alerts them when it is time
- A swap for today when the equipment is taken
- New PRs shown when they finish
Part of the whole system
The program is on every session.
Notebook
Cues that repeat with the day.
Each training day carries a shared note, open in the workout header with last session’s note beside it.
See the notebook →Schedule
Booked sessions carry the workout.
Open a session and the day’s workout is attached, ready to start.
See scheduling →Progress
Every set lands in their history.
Finished workouts earn XP toward their level, and new PRs show on the finish screen.
See progress →Check-ins
Before and after the workout.
Send a readiness check before a session or a recap after it, alongside your regular check-ins.
See check-ins →Why we’re different
A program they actually open.
Usually
On Raelan
The program is a spreadsheet the client never opens.
Today’s workout opens in their app, one set at a time.
Changing week four rewrites what they already did.
Edits reach only what is ahead. Finished workouts stay as logged.
Demos are a playlist of someone else’s videos.
Each move carries a demo and cues, or your own video.
You write sets on paper and type them in later.
Log sets as they happen, straight into their history.
Questions
Can I start from a template?
Yes. Raelan includes seven program templates and three warm-up templates, and you can save any program of your own as a template. Using one makes a copy, so the original never changes.
Does Raelan program by percentage of a 1RM?
No. Programs use sets, reps, effort (RIR or RPE), and rest. Phases and deloads adjust those for you across the block.
What happens if I change a program mid-block?
Only what is still ahead changes. Workouts already done keep what was logged, and a workout that has started keeps the plan it started with.
Can clients follow the program on their own?
Yes. They run each day from their app, one set at a time, and everything they log is saved to their history. They can swap an exercise for that day if the equipment is taken.
Can I add my own exercises and videos?
Yes. Add an exercise to your library, or record or upload your own video on any move. Your clients see your version, labelled as from you.
Can I use it for my own training?
Yes. Build your own program in the same place and log it the same way.
