Programming
Program anything. Track everything.
Waves, deloads, warm-ups, assessments — build them once and deliver a living program that logs itself, times its own rest, and spots PRs the moment they happen.
The builder
Waves and deloads without the spreadsheet math
Drag exercises into days, set targets, and let wave progressions and deload modifications materialize week by week. Change the plan mid-block and only the future changes.
- Wave math applied across weeks automatically
- Deload weeks adjust volume without hand-edits
- Notebook mode for freeform athletes
- Your own training lives in the same builder
The library
Search by feel, not by filename
A video exercise library that understands training language — semantic search turns “explosive hip hinge” into kettlebell swings. Layer your own exercises, cues, and media on top in your vault.
- Hundreds of exercises with video demos
- Semantic search that speaks coach
- Interactive vaults: your media library, shared with clients
The session
Logging that keeps up with a real workout
Set-by-set logging with rest timers built into every set, previous numbers ghosted in, and a finish that celebrates. Warm-ups run in phases before the work; assessments run as sessions of their own.
- Rest time with sets — wall-clock timers that survive backgrounding
- Show Last: previous numbers beside every input
- PRs detected automatically, celebrated instantly
- Warm-up builder with groups, rounds, and per-day overrides
Assessments
Test, retest, and see the trend
A full assessment library across strength, conditioning, and movement — or build your own types. The editor is the runner, so testing day flows like any other session and history charts itself.
- Dozens of ready tests, including barbell 1–5RM
- Build custom assessment types
- Results tracked over time, visible to both sides
Common questions
Can I build wave and deload programming in Raelan?
Yes — waves and deload modifications are first-class in the builder. Set the wave math once and every week materializes correctly; deload weeks adjust without hand-editing each day.
Do rest timers work between sets?
Rest time is built into every set. The timer runs on wall-clock time, so it survives backgrounding, and can chime through a notification when it’s time to lift.
How big is the exercise library?
Hundreds of exercises with video demonstrations, plus semantic search — type “explosive hip hinge” and get kettlebell swings. Add your own exercises and media on top.
Can clients see exactly what they did last time?
Yes — Show Last displays their previous numbers on every exercise while they log, and PRs are detected automatically the moment a set beats history.
Founding members get everything. Free.
Every feature, the full platform, while we roll out access — and founding terms locked in when billing turns on.
Takes 30 seconds. You'll join the waitlist for the beta.